河南安阳理工学院【美猴论早教】小技巧教会孩子管理自己的情绪-美吉姆乌鲁木齐昊元上品中心

【美猴论早教】小技巧教会孩子管理自己的情绪-美吉姆乌鲁木齐昊元上品中心

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每个父母都希望自己的孩子快乐成长，但却常常发现培养孩子应对生活压力和挑战非常困难。快乐并不只是没有困扰或没有消极的事情发生，它更多源自于良好的情绪调节与应对能力。
Every parent wants to raise their child to be happy but often find it difficult to prepare children for life’s stressors and challenges. Happiness is not just a lack of problems or negative events, it is more often due to having a greater emotional resilience and emotional “coping” skills.”
具有良好情绪调节能力的表现
Emotionally resilient adults and children experience
幸福指数较高，抑郁指数较低
自尊、自信和自我意识较强
更富有精力和活力
疾病和健康问题更少
Higher levels happiness, lower depression
Higher self-esteem, self-confidence and self-concept
More energy and vitality
Less illness and health complaints

情绪调节的10个
方法
Here are 10 strategies and key elements to building emotional resilience in children and adults:
一
有效沟通
Effective Communication
积极聆听与尊重家人的意见拜宠爽 。让孩子参与决策过程曲珈叶 ，教他们如何协商解决方案。
Listen actively to your family members and respect their opinions. Involve your children in the decision making process and teach them how to negotiate a solution.
更多了解各类情绪，所有情绪本身都没有问题梦幻西餐厅2 ，关键是区分与管理情绪。
Develop Emotional Vocabulary汉京峰景苑,河南安阳理工学院 all emotions are okay but the key is identifying the emotion and how to manage them.
二
人际关系
Connections with People
获得家人强有力的支持，营造生理和心理上的安全感玉兔简笔画。确保自己可以大方抒发正面和负面的情绪，表达对矛盾冲突和他人解决方式的看法。
Develop a strong family support network with physical and emotional safety at home.Ensure you express both positive and negative emotions and conflict AND their resolution openly.
教会孩子如何建立和维持友谊雷鸣哥 。学会换位思考，以及如何成为他人的好朋友。
Teach your children how to make and sustain friendships. Teach empathy李裹儿 , how to be a good friend themselves.
三
积极的自我评价及自我认知
Positive Self-Esteem/Self-view
帮助孩子建立内在的自我认可标准，帮助他们明确做什么事情会使他们感到自豪。
Help your child develop an internal locus of approval江恩八线 , help them express what makes them proud of what they have done.
可以通过以下方式增加他们的信心:
Encourage confidence by:
明确什么是优秀的品格，特别是性格
Being explicit about best qualities, particularly their character
特定的表扬和鼓励（一味的表扬和奖励会有负面效果）
Being specific on praise and encouragement (constant praise and rewards have negative effects)
客观地看待他们的能力牧牛杖，让他们意识到过去的成功和得到认可的成绩
Be realistic about their capabilities, remind them of past success and recognise achievements
四
保持乐观
Be optimistic
总要寻找“一丝亮点”，无论遇到什么巴利斯坦 ，不妨都来点幽默，并尽量将负面的东西变成正面的东西。
Always look for the “Silver Lining”. Apart from finding the humour in situations, try to inject positivity into the negativity.
试着向他们证明信息魅力 ，不好的事情发生之后，生活还是会依然继续。
Try and demonstrate that life moves on after bad events.
五
正确看待事物
Keep things in Perspective
授人以鱼不如授人以渔，教会孩子解决问题的方法贝倩妮 ，要给孩子自己尝试的机会，告知他们如何把大问题化解成小问题。
Teach your children how to problem solve, don’t just solve problems for them, give them the opportunity to try themselves. Show them how to break down large problems into smaller ones.
教会他们了解事物的背景和格局，什么是大的问题，什么是小事。
Teach context and scale, and defining what constitutes as big and small problem.
六
改变=机会
Change = Opportunity
孩子们需要接受改变即是生活的一部分郭由美子 。虽然常规生活、惯例和熟悉的人让孩子感觉更舒适，但是作为家长需要去平衡和适当改变这些。
Children need to accept that change is a part of a life. While they may be more comfortable with routine, rituals and familiarity, as a parent you need to balance and challenge this.
改变=为机会和成长打开了大门
Change = Open Door for Opportunity and Growth
七
教会他们设定目标
Teach Goal Setting
教育孩子设定合理的目标 — 如何一步一个脚印，如何变得有耐心和坚持到底。
Teach children reasonable goal setting – how to focus on one step at a time and how to be patient and persistent.
当他们接受了挑战，并专注于此时，无论成功与否都是实现了目标。
When they attempt any challenge侠饭 , focus on what they did accomplish, whether they were successful or not.
八
挑战=自我发现的机会
Challenges = Opportunities for Self-Discovery
教会孩子如何解决问题及这样解决问题的原因，不要一下就告知他们全部答案。
Teach children problem solving – “how” and “why” and don’t provide all the answers.
让他们犯错误，反复尝试，不要规避所有的风险，而是让孩子参与一些有意义的冒险摇滚都市 ，比如运动、表演、尝试不同的爱好和俱乐部，程丽莎 帮助他们发掘自己的潜质。
Let them make mistakes and try and avoid eliminating all risks普光老和尚 , instead engage in positive risks名门媳 , eg. Sports, performing吕布墓, hobbies, clubs to help them discover their own boundaries.
九
自理能力
Self Care
注重身体健康非常重要，包括饮食、锻炼和睡眠。努力平衡各项计划，如设定“参加活动时间”、“自由玩耍时间”和“停机休息时间”。让他们知道何时应该休息。
It is key to focus on the importance of physical health – diet罗启仁 , exercise, sleep. Try to balance scheduled “activity” time and free time, “down time”. Teach them to know when to take a break.
十
树立情绪调节的榜样
Model Resiliency
父母始终要树立积极解决问题的榜样。当你犯错误时，承认错误，并以能够得到孩子尊重的方式，与孩子对话解决。
As a parent, you need to model positive coping strategies consistently. When you make mistakes飞越老人院 , admit them, be respectful and talk through how you dealt with them.
父母要能够与孩子谈判和妥协，赋予孩子权利，尊重他们的想法。
Be able to negotiate and compromise, EMPOWER your children and respect their beliefs.

情绪调节能力是可以学习和提升的。因为压力和变化是生活的组成部分，它们就是锻炼情绪调节能力的机会；只需要兴趣和努力就能养成情绪管理的能力。
Emotional resilience can be taught and developed. Because stress and change are a part of life, there are always opportunities to practice resilience; all it takes is an interest and commitment to the process.